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Christina Slater
Beyond the Body
“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life!If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman.You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams. Hosted on Acast. See
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Ratings & Reviews
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5.0 stars from 49 ratings
Get ready for a mindset shift!
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“I’ve been a follower from the start and Episode 17 is still my favourite episode of all time. Christina is unapologetically authentic and gives you the encouragement needed to change your self-limiting beliefs!”
justini.bikini via Apple Podcasts ·
Canada ·
03/24/24
From a KING!
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“I have had the pleasure of working towards my fitness and nutrition goals with Christina for the last 7 months and my experience has been fantastic. This podcast contains all the information you need to live a healthy but flexible lifestyle. It gives you the tools to attack many of the main...”Read full review »
Justinhfx via Apple Podcasts ·
Canada ·
03/22/24
Not just your everyday coach
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“Over the years I have had many personal coaches and trainers, some ok and others not. But the wisdom and information shared by Christina was invaluable. It wasn’t just a “don’t eat this” and “just don’t binge” cookie cutter talk. It hit home and described me to a T! The solutions and insights...”Read full review »
Jimmy Pres via Apple Podcasts ·
Canada ·
02/06/24
Recent Episodes
Are you confused about whether you should cut or bulk first in your fitness journey? Christina is here to help you navigate that. She talks about cutting (losing weight) and bulking phases of the fitness journey and shares the benefits and drawbacks of first focusing on losing fat or building...
Published 04/28/24
Published 04/28/24
You know what? When it comes to calories, one size does NOT fit all! In this episode, Christina tells you how to determine how many calories you should be eating. She explains the complexity of calorie intake, provides the key factors to consider when planning your calorie intake goals, and...
Published 04/21/24
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